At KFit Performance, functional training is about more than just lifting weights. It’s about building strength that actually translates to how you move, work, and live. Led by certified trainer Kylie Pace, our functional training sessions focus on real-world movement, balanced strength, mobility, and long-term durability all inside a clean, private gym environment.
Whether your goal is to feel stronger day-to-day, reduce aches and pains, or improve overall performance, KFit’s functional training approach helps you move with confidence.
What Functional Training Really Means
Functional training at KFit is designed to improve how your body works as a system. Rather than isolating muscles, workouts emphasize movement patterns — pushing, pulling, squatting, hinging, rotating, and stabilizing — so your strength supports everyday tasks and long-term health.
Kylie coaches each session to ensure proper form, smart progression, and movement quality, helping you build strength without sacrificing mobility or safety.
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Coach-led functional training sessions
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Strength built around real-life movement patterns
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Emphasis on balance, coordination, and stability
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Mobility and control integrated into every workout
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Private gym access during scheduled sessions
Functional Training Plans
All personal training programs at KFit include guided sessions, structured programming, and private gym access during sessions. Training is progressive, intentional, and tailored to help you move better as you get stronger.
Foundations Plan – $300/month
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2 sessions per week
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Movement-focused strength
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Mobility work
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Progress tracking
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Meal ideas
Momentum Plan – $380/month
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3 sessions per week
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Includes everything in Foundations with increased consistency and progression
Elite Plan – $450/month
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5 sessions per week
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The most structured and immersive training option
What You’ll Achieve with Functional Training
Functional training at KFit helps clients move more efficiently, feel more capable, and stay active long-term — without beating their bodies down.
Improved strength and muscle balance
Reduced risk of injury during daily activities
Better mobility, posture, and joint health
More confidence in movement, work, and workouts
Serving the Upstate of South Carolina
KFit Performance serves clients from Greenville, Taylors, and Greer, SC, providing functional training in a private gym setting just minutes from Greenville.
Meet Your Trainer
Kylie founded KFit Performance with a focus on movement quality, strength longevity, and sustainable fitness. Her functional training approach blends coaching, structure, and accountability — helping clients build bodies that perform better both inside and outside the gym.
