Strength training isn’t just about lifting heavier weights — it’s about building a stronger, more capable body that supports how you live, work, and move. At KFit Performance, strength training is structured, progressive, and coached to help you gain strength safely while improving mobility, confidence, and overall function.
Led by certified trainer Kylie Pace, KFit’s strength training sessions focus on proper movement patterns, sustainable progress, and long-term results — all inside a clean, private gym environment.
What Strength Training Is — and Why It Matters
Strength training is the foundation of long-term fitness. It improves muscle strength, bone density, joint stability, and overall movement quality helping you stay active and resilient as you age.
At KFit, strength training is programmed with intention. Sessions focus on compound movements, proper mechanics, and gradual progression so your body gets stronger without unnecessary strain or burnout.
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Coach-led strength training sessions
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Emphasis on proper form and movement quality
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Progressive programming designed for long-term gains
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Strength built to support everyday activities
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Access to KFit’s private gym during scheduled sessions
Strength Training Programs Built for Progress
All strength training programs at KFit include guided sessions, structured programming, and private gym access during scheduled sessions. Training is progressive, intentional, and designed to help you get stronger week by week — not just exhausted.
Foundations Plan – $300/month
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2 strength-focused sessions per week
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Movement quality
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Progressive loading
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Mobility work
Momentum Plan – $380/month
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3 strength training sessions per week
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Increased consistency and adaptation
Elite Plan –
$450/month
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Up to 5 strength training sessions per week
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Maximum structure and progression
Benefits of Strength Training
Increased muscle strength and endurance
Improved bone density and metabolic health
Better posture, balance, and joint support
Greater confidence and physical independence
Serving the Upstate of South Carolina
KFit Performance provides strength training for clients across Greenville, Taylors, and Greer, SC, offering coach-led programs in a private gym just minutes from Greenville.
Meet the KFit Coaching Team
Founded by Kylie Pace and supported by a team of certified personal trainers, KFit Performance delivers consistent, coach-led training in a structured private gym environment.
