Weight loss isn’t just about burning calories in the gym. Real, sustainable weight loss comes from consistent training, better nutrition habits, and accountability outside of workouts.
At KFit Performance, weight loss coaching goes beyond exercise. Founded by Kylie Pace and supported by the KFit coaching team, our programs combine strength training, macro tracking guidance, grocery habit education, and ongoing accountability — so results don’t disappear after a few weeks.
If you want a structured, lifestyle-based approach to weight loss, KFit was built for that.
A Holistic Approach to Weight Loss
Many people struggle with weight loss because they focus only on exercise. At KFit, training is only one piece of the puzzle. Coaches help you develop healthier eating habits, understand macronutrients, and make smarter grocery decisions that support your goals.
You’ll receive guidance on:
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Strength-based training to build lean muscle
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Nutrition guidance centered on whole, balanced foods
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Macro tracking education and accountability
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Grocery shopping strategies and better ingredient choices
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Meal ideas and simple, realistic recipes to support your goals
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Ongoing support through the KFit community group chat
Weight loss becomes sustainable when your habits change — not just your workouts.
Structured Training Designed for Consistency
All personal training plans at KFit include guided sessions, structured programming, and nutrition accountability support. As consistency increases, results follow.
Foundations Plan – $300/month
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2 sessions per week
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Strength training + nutrition guidance
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Macro accountability
Momentum Plan – $380/month
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3 sessions per week
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Increased training frequency
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Faster momentum
Elite Plan –
$450/month
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Up to 5 sessions per week
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Maximum structure and accountability
We Prioritize Lifestyle Change Over Quick Fixes
Crash diets and extreme cardio aren’t the answer. KFit’s approach helps you build muscle, improve metabolism, and create eating habits that support long-term fat loss, not short-term restriction.
Strength training to preserve muscle while losing fat
Macro tracking guidance and education
Nutrition coaching focused on real food and sustainable habits
Community accountability and coach support
Serving the Upstate of South Carolina
KFit Performance is located in Taylors, SC, and members regularly travel from Greenville, Taylors, and Greer to train with our coaching team. The private gym is conveniently located just a short drive from Greenville, making it an accessible option for clients throughout the Upstate who are serious about sustainable weight loss and long-term health.
Meet the KFit Coaching Team
KFit Performance was founded by Kylie Pace and now includes a team of certified personal trainers who share the same philosophy: weight loss should be sustainable, structured, and supportive.
